Koru Course Brings Mindfulness to the Forefront of Campus
(Photo courtesy of Health Promotion and Wellness at Illinois State Facebook page) NORMAL - Illinois State's Health Promotion and Wellness department have brought back its annual Koru 1.0 Mindfulness course. The course returned to Illinois State University this past Thursday night at McCormick Hall. The four-week course's purpose is to help with learning about and practicing different mindfulness and meditation techniques. These techniques can improve sleep, reduce anxiety; improve focus, […]